Customized Flexible Health Coaching in Richmond, VA
30 Day Jump Start – $229
The ultimate Jump Start to getting back on track or to begin your alternate health journey! The 30 Day Jump Start is a great choice if you are looking for a mindset refresh and reset, want to establish healthier habits, or want a crash course on general wellness.
- 100% online program (in-personal, optional), so you can join us from anywhere, anytime! 24 hour access in your private client portal
- Simple 4-Step Action Plan to get you right on track without feeling overwhelmed
- Professional Coaching Sessions with your designated certified health coach to help you succeed with each action step and overcome any challenges along the way. Sessions are bi-weekly and include (2) 45 minute virtual or in-person sessions throughout your 30 days.
- Meal Planning Guides & Worksheets to help you put together simple, and healthy meals in record time
- Private messaging support so you can get extra tips, accountability, motivation, and anything else you need in-between your sessions!
- Availability opens back up January 2022, sign up today!
Nutrition Based Starter Package – $529
Available bookings open back up January 2022!
A support package that includes:
- 45-minute health coaching session
- Home pantry makeover
- Personalized clean food alternatives
- Grocery store tour
- Nutritional guidance crash course where you will learn how to read and understand nutrition labels as well as general ingredients in your preferred foods
- 35 page Ebook that includes recipes, snack ideas, tips and more!
One-On-One Sessions – Contact for Prices
Available bookings open January, 2022!
1-1 sessions are for those who are ready to make a change now and need that extra push.
We talk about your goals and work together to create a road map of achievable and sustainable changes to improve your overall health and wellness.
These sessions are 100% customized for you based on our initial consultation. Options include:
- 1-4 in-person or virtual sessions a month
- Unlimited text and email support in between sessions
- Printed and online resources
- And more!
With your customized 1-on-1 sessions, you get the support and accountability you need to make your goals become reality.
Book your initial consultation now here!
Beginner Guide to Total Wellness – $25
A back-to-the-basics resource guide packed full of helpful tips, recipes, healthy snack ideas and more.
- Includes a 35 page self-guided Ebook.