Customized Flexible Health Coaching in Richmond, VA
30 Day Jump Start – $229
The ultimate Jump Start to getting back on track or to begin your alternate health journey! The 30 Day Jump Start is a great choice if you are looking for a mindset refresh and reset, want to establish healthier habits, or want a crash course on general wellness.
- 100% online program, so you can join us from anywhere, anytime!
- Simple 4-Step Action Plan to get you right on track without feeling overwhelmed
- Members-Only Private Support Group so you can get extra tips, accountability, motivation, and more
- Coaching Support with weekly live Q&A’s with your designated health coach in the private group to help you succeed with each action step and overcome any challenges along the way. Coaching support may also be held in person, midway throughout the program at your coach’s discretion.
- Meal Planning Guides & Worksheets to help you put together simple, and healthy meals in record time
- Sign ups start now.
- Next session begins October 4th, 2021 sign up now!
Nutrition Based Starter Package – $529
Available bookings open back up November 2021!
A support package that includes:
- 45-minute health coaching session
- Home pantry makeover
- Personalized clean food alternatives
- Grocery store tour
- Nutritional guidance crash course where you will learn how to read and understand nutrition labels as well as general ingredients in your preferred foods
- 35 page Ebook that includes recipes, snack ideas, tips and more!
One-On-One Sessions – Contact for Prices
Available bookings open back up October 2021!
1-1 sessions are for those who are ready to make a change now and need that extra push.
We talk about your goals and work together to create a road map of achievable and sustainable changes to improve your overall health and wellness.
These sessions are 100% customized for you based on our initial consultation. Options include:
- 1-4 in-person or virtual sessions a month
- Unlimited text and email support in between sessions
- Printed and online resources
- And more!
With your customized 1-on-1 sessions, you get the support and accountability you need to make your goals become reality.
Book your initial consultation now here!
Beginner Guide to Total Wellness – $25
A back-to-the-basics resource guide packed full of helpful tips, recipes, healthy snack ideas and more.
- Includes a 35 page self-guided Ebook.