Customized Flexible Health Coaching in Richmond, VA
30 Day Jump Start – $129
The ultimate Jump Start to getting back on track or to begin your alternate health journey! The 30 Day Jump Start is a great choice if you are looking for a mindset refresh and reset, want to establish healthier habits, or want a crash course on general wellness.
- 100% online program, so you can join us from anywhere, anytime!
- Simple 4-Step Action Plan to get you right on track without feeling overwhelmed
- Members-Only Private Support Group so you can get extra tips, accountability, motivation, and more
- Coaching Support with weekly live Q&A’s with your designated health coach in the private group to help you succeed with each action step and overcome any challenges along the way
- Meal Planning Guides & Worksheets to help you put together simple, and healthy meals in record time
- Sign ups start now. Next session begins October 4th, 2021
One-On-One Sessions – Contact for Prices
Available bookings open back up September 2021!
1-1 sessions are for those who are ready to make a change now and need that extra push.
We talk about your goals and work together to create a road map of achievable and sustainable changes to improve your overall health and wellness.
These sessions are 100% customized for you based on our initial consultation. Options include:
- 1-4 in-person or virtual sessions a month
- Unlimited text and email support in between sessions
- Printed and online resources
- And more!
With your customized 1-on-1 sessions, you get the support and accountability you need to make your goals become reality.
Nutrition Based Starter Package – $299
A support package that includes:
- Grocery store tour & home pantry makeover
- One hour health coaching session
- Personalized healthy food alternatives
- Nutritional guidance crash course where you will learn how to read and understand nutrition labels as well as general ingredients in your preferred food
Beginner Guide to Total Wellness – $15
A back-to-the-basics resource guide packed full of helpful tips, recipes, healthy snack ideas and more.
Includes a self-guided Ebook.