Customized Flexible Health Coaching in Richmond, VA

30 Day Jump Start – $229

The ultimate Jump Start to getting back on track or to begin your alternate health journey! The 30 Day Jump Start is a great choice if you are looking for a mindset refresh and reset, want to establish healthier habits, or want a crash course on general wellness.

    • 100% online program (in-personal, optional), so you can join us from anywhere, anytime! 24 hour access in your private client portal
    • Simple 4-Step Action Plan to get you right on track without feeling overwhelmed
    • Professional Coaching Sessions with your designated certified health coach to help you succeed with each action step and overcome any challenges along the way. Sessions are bi-weekly and include (2) 45 minute virtual or in-person sessions throughout your 30 days.
    • Meal Planning Guides & Worksheets to help you put together simple, and healthy meals in record time
    • Private messaging support so you can get extra tips, accountability, motivation, and anything else you need in-between your sessions!
    • Availability opens back up January 2022, sign up today!

Nutrition Based Starter Package – $529

Available bookings open back up January 2022!

A support package that includes:

  • 45-minute health coaching session
  • Home pantry makeover
  • Personalized clean food alternatives
  • Grocery store tour
  • Nutritional guidance crash course where you will learn how to read and understand nutrition labels as well as general ingredients in your preferred foods 
  • 35 page Ebook that includes recipes, snack ideas, tips and more!

One-On-One Sessions – Contact for Prices

Available bookings open January, 2022!

1-1 sessions are for those who are ready to make a change now and need that extra push.

We talk about your goals and work together to create a road map of achievable and sustainable changes to improve your overall health and wellness.

These sessions are 100% customized for you based on our initial consultation. Options include:

  • 1-4 in-person or virtual sessions a month
  • Unlimited text and email support in between sessions
  • Printed and online resources
  • Recipes
  • And more!

With your customized 1-on-1 sessions, you get the support and accountability you need to make your goals become reality.

Book your initial consultation now here!

 

Beginner Guide to Total Wellness – $25

*Coming Soon!*

A back-to-the-basics resource guide packed full of helpful tips, recipes, healthy snack ideas and more.

  • Includes a 35 page self-guided Ebook.

 

Take Control of Your Health

Interested in purchasing a program, package, or ebook?  Reach out or book your first session here to get started!

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