Customized Flexible Health Coaching in Richmond, VA
90 Day Rapid Fat Loss – $1615 *monthly financing available
The ultimate plan to achieve Total Wellness, including weight and fat loss. Our 90 Day plan can help you lose 10-40 pounds of unwanted fat, AND learn how to keep it off for life. We use a starting structure to build off of, but every 90 Day plan is customized and tailored to YOU based on your Initial Consultation and specific goals. Investing in your health with the 90 Day Rapid Fat Loss plan is a great choice if you want to decrease inflammation and lower risk of disease, burn stubborn fat, establish healthier long-term habits, or want to implement a sustainable, lifestyle change.
- Paper & online/mobile plan access
- HIPPA compliant tracking app & personalized account access
- (8) Private, one-on-one Health Coaching Follow Up Sessions, available in-person or by phone
- Unlimited messaging support in-between sessions
- Starter Kit with 90 Day RFL Manual, Water Bottle, Planners & Guides, Bonus CDB Supplement, and more!
Availability opens September 1st, 2022
Nutrition Education Starter Package – $629
Available bookings open back up August 2022!
A support package that includes:
- 45-minute health coaching session
- Home pantry makeover
- Personalized clean food alternatives
- Grocery store tour
- Nutritional guidance crash course where you will learn how to read and understand nutrition labels as well as general ingredients in your preferred foods
- 35 page Ebook that includes recipes, snack ideas, tips and more!
One-On-One Sessions – $125-$575/month
Available bookings open September 2022!
1-1 sessions are for those who are ready to make a change now and need that extra push.
We talk about your goals and work together to create a road map of achievable and sustainable changes to improve your overall health and wellness.
These sessions are 100% customized for you based on our initial consultation. Options include:
- 1-4 in-person or virtual sessions a month
- Unlimited text and email support in between sessions
- Printed and online resources
- And more!
With your customized 1-on-1 sessions, you get the support and accountability you need to make your goals become reality.
Book your initial consultation now here!
Beginner Guide to Total Wellness – $25
A back-to-the-basics resource guide packed full of helpful tips, recipes, healthy snack ideas and more.
- Includes a 35 page self-guided Ebook.