About Coach Courtney, and what makes the 360 Total Wellness approach different
It followed a cycle that may be familiar to many of you: I would gain weight, then embark on a new fad diet or workout plan to try, whether it involved weight loss clubs, gym memberships, or fat-burning bills and weight-loss shakes. Invariably, despite all that effort, I would see little to no results. And when I did see results, considering all of the money spent, foods and drinks avoided, and countless hours at the gym, I had only lost a few pounds. Before I knew it, the weight would return, and the cycle would start anew.
I continued this pattern for years before I finally had enough. I realized that the healthcare system, specifically concerning managing a healthy body weight, is often a confusing, deceiving, and conflicting mess.
This realization drove me to make a drastic career change from business administration to a full-time position at a wellness clinic, where my passion for holistic healing flourished. I witnessed firsthand how impactful returning to the basics could be for weight maintenance, overall health, and happiness.
At this point, I decided to return to school and further my education in this realm. After obtaining several certifications and passing state exams, I became a Certified Health Coach and a Nutrition & Behavior Change Specialist.
Throughout this journey, I finally managed to lose the excess 30 lbs and achieved a BMI that felt natural to my body, but more importantly, made me happy. Not only was I at a healthy body weight that I could maintain, but I also experienced improved mood, sleep, digestive comfort, newfound confidence, and much more.
Fast forward to 2020, when 360 Total Wellness was born. I knew my calling was to help others along the same journey that I had traveled, with the goal of making them healthier and happier too. So, I left the wellness clinic I was then managing to start my own health and wellness business. After working with a small group of clients for several months, I also assumed role of Lead Health Coach at one of Richmond’s leading weight-loss clinics to gain additional experience, education, and perspective. Through this, I was able to work with over 700 patients using a doctor-developed program that I helped to create.
Entering 2024, 360 Total Wellness has worked with over 250 clients, and I have helped over 1,000 people in the community in reaching (and maintaining!) their weight loss goals.
Are you ready to be 360’s next success story?