We understand how frustrating it is to try everything from delivered meal plans, buying fancy apps, weight loss pills, and underutilized or overpriced fitness memberships. It can be disheartening to try these methods and still not see the results you desire or worse, cause a yo-yo effect on your overall health.
The health and fitness world can be a very overwhelming and confusing place. Especially in a society where new fad diets come out what seems like multiple times a year. Every time you get into a new groove, another commercial comes around telling us that we are wrong and should be doing it “this way” now.
Back to the Basics for a Healthier Mind and Body
The 360 approach isn’t going to be like anything you’ve tried before.
We aren’t the typical advertised app, or weight loss plan. We use your experiences and current knowledge to rework your mindset and learn what true health and wellness look like in your life.
The 360 approach focuses on alternative health that gets you back to a rejuvenated, and well equipped you, ready to take on the world with your new found life tools.
Our programs and packages are tailored to your specific goals and biochemistry. We know everyone is completely different and one plan never works for everyone the same way.
Feel Confident in Your Customized Health Solutions
At 360 Total Wellness, we work with an understanding that you know your body better than anyone else, and what works vs. what does not.
We take the information you provide and empower you further with informative advice and instruction on how to achieve that sustainable life long change for your vision of improved health.
“Courtney was such a pleasure to work with. She is extremely knowledgeable in the health field and answered all of my questions. She helped me make attainable goals to improve my wellbeing without judgment. I love working with her and will continue to do so!”
“Courtney helped me meet the goals I have had set for years in just a few months. She took the time to understand my past and what my current situation was like to ensure her recommendations would work for me. The sessions truly were “total wellness” and I like that it did not focus solely on lbs lost. She really knew her stuff and I walked away more confident, lighter, and just happier.”
About 360 Founder Courtney Joyner
I understand better than most how important it is to take into account all factors in one’s life. I was misdiagnosed with Ulcerative Colitis (UC) and prescribed medications I never actually needed. On top of that, I struggled with my own weight and self-image for years.
One of the most important pieces to success is having your voice heard. Your feelings about your health can be easily overlooked with other programs. It’s difficult to make important discoveries and find a clear path to your unique healthy lifestyle.